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Yoga for Lower Back Pain

Yoga Poses for Lower Back Pain

Yoga is a great way to help relieve lower back pain. Movements in yoga can help strengthen the muscles in the lower back, increase flexibility, and improve posture.

yoga for lower back pain

Yoga is an ideal form of exercise for those suffering from lower back pain. Through mindful movements and poses, yoga can help to reduce inflammation, strain, and tension in the lower back muscles, leading to a decrease in pain. Additionally, yoga can help to improve posture, strengthen core muscles, and increase flexibility in the lower back and hips. Through regular practice, individuals can experience improved range of motion and decreased symptoms of lower back pain. In addition, the calming and meditative aspects of yoga can help to reduce stress and tension, which can also contribute to lower back pain.


Incorporating breath work and relaxation techniques can help to further reduce stress and tension in the area. Our studio offers a variety of classes specifically tailored to help relieve and manage lower back pain. Our experienced instructors are available to help you find the right poses and movements to suit your individual needs. Maddie is also available to help you individually with her private, or semi-private, yoga therapy sessions.

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