Chair yoga is a gentle form of yoga that is done while seated in a chair or wheelchair. It is perfect for those who have limited mobility or are uncomfortable with traditional yoga poses. Chair yoga combines breathing exercises, gentle stretching, and relaxation techniques to help individuals find peace and relaxation. It is also a great way to build strength and flexibility without putting too much strain on the body. At our yoga studio, we offer a variety of chair yoga classes for all levels and abilities.
It is an accessible form of yoga for people of all ages and abilities, including those with physical limitations. Chair Yoga can help improve flexibility, strength, balance and posture while providing relaxation and stress relief. Our Chair Yoga classes are taught by certified instructors who will provide modifications and adjustments to help you get the most out of your practice. Come join us and experience the benefits of chair yoga!