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Jan 264 min read
Expert LMT in Beaverton: Where Healing Meets PNW Soul
Remember the last time you felt truly incredible? Not just "my-coffee-hit-right" incredible, but that deep-in-your-bones wonderful that...


Dec 3, 20246 min read
Surprising Benefits of Massage: Astonishing Body Stress Release Tips
Between Nike's innovation hub and Intel's tech corridors, nestled where the Tualatin Valley meets the edge of Portland's urban pulse,...


Jun 30, 202413 min read
6 yoga poses for back pain: the association between lower back pain and the pelvic floor
This blog will help you understand the many moving parts of lower back pain.


Apr 28, 20245 min read
Rejuvenating Mind and Body: A Deep Dive into Restorative Yoga
My intention with this blog post is to introduce you to restorative yoga and to give you some guiding principles on how you can incorporate


Mar 30, 20243 min read
proven scientific benefits of practicing yoga during the first 4 months postpartum
Are you a new mom navigating the beautiful yet challenging journey of postpartum recovery? We understand the unique needs of this phase...


Mar 26, 20243 min read
Navigating the Depths: Understanding Postpartum Depression
I had my baby girl on February 24th, 2020, weeks before the COVID pandemic hit. Not only did I have pretty much a pandemic baby, I then...


Mar 23, 20242 min read
Discover your potential during the full moon in libra "worm moon"
As we approach Monday, March 25th, a celestial spectacle awaits us: the Full Worm Moon in the harmonious sign of Libra. This event marks...


Mar 5, 20243 min read
7 Ways Prenatal Yoga Transforms Your Pregnancy Journey
Are you expecting a bundle of joy? Congratulations! Pregnancy is a beautiful and transformative journey, but it also comes with its fair...


Feb 25, 20243 min read
Nurturing Your Postpartum Journey: The Power of Postpartum Yoga
Research has shown that integrating yoga into your postpartum routine can have profound effects on both physical and mental well-being.


Feb 21, 20243 min read
full moon yoga - Connect to your most authentic self
Tap into the powerful energy of the cosmos and deepen your connection to yourself and the world around you...


Feb 15, 20244 min read
how to ground yourself through yoga during stressful times - 7 poses
In times of stress and uncertainty, turning to yoga can be a powerful way to find peace and stability amidst chaos. Grounding yoga poses,...


Jan 8, 20242 min read
Understanding Nerve Enervation and Pain: A Comprehensive Guide
Nerve enervation and pain can significantly impact our quality of life, causing discomfort and hindering our ability to perform daily...


Jan 1, 20243 min read
Unraveling Pelvic Floor Dysfunction: Causes, Symptoms, and Effective Solutions
Pelvic floor dysfunction is a condition that affects many individuals, yet it often remains undiagnosed or misunderstood. In this blog...


Dec 25, 20232 min read
5 WAYS TO Find Spiritual Balance Through Yoga in Today's Fast-Paced World
In today's fast-paced and busy world, finding spiritual balance can be a challenge. The constant demands of work, technology, and...


Dec 18, 20233 min read
Relieving Occipital Tension: 6 Natural Ways to Find Relief from occipital neck pain
Occipital tension, often characterized by a tight or achy sensation at the back of the head, can be a common symptom of stress, poor...


Dec 11, 20232 min read
Ayurvedic Yoga: Harmonizing with the Seasons for Optimal Well-being
Ayurveda, the ancient Indian holistic healing system, emphasizes the importance of aligning our practices with the seasons to promote...


Dec 4, 20232 min read
Exploring Theta Brain Waves: How Yoga Impacts Brain Function
Theta brain waves have long been associated with deep relaxation, meditation, creativity, and spiritual experiences. Understanding these...


Nov 27, 20233 min read
Crafting Your Personal Oasis: Creating a Customized Self-Care Routine
In a world that often demands our constant attention and energy, taking care of ourselves has become more important than ever. Self-care...


Nov 21, 20232 min read
Embracing Vata Season: Yoga, Essential Oils, and Pranayama for Balance
As the cool winds of Vata season blow, we find ourselves transitioning from the warmth of summer to the crispness of fall. According to...


Nov 19, 20232 min read
Understanding Nerve Enervation and Pain: A Comprehensive Guide
Nerve enervation and pain can significantly impact our quality of life, causing discomfort and hindering our ability to perform daily...
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