Your head holds more than your thoughts. It holds the weight of your days… the stress you don’t name… the fatigue that fogs your focus....

Understanding TMJ and Jaw Tension Your jaw holds stories. I feel it every time my hands meet those tight, corded muscles — the ones that...

More Than Skin Deep — The Call to Ground There’s a kind of tired that sleep doesn’t touch...a restlessness that lingers under the surface...

Ever have one of those nights where you're completely spent...but then your mind decides to review every decision (and embarrassing...

There are moments when you realize your body has been doing all the work—holding everything, absorbing everything, without a real pause....

I've been in the wellness world for over twenty years, and I thought I had this whole self-care thing figured out. Then I became a single...

What is a Prenatal Massage? Pregnancy changes literally EVERYTHING—your body, energy, sleep, even how you waddle your cute butt around...

Understanding the Impact of Stress on Your Health   Nestled between green mountains and tech companies in Washington County, Beaverton...

Remember the last time you felt truly incredible? Not just "my-coffee-hit-right" incredible, but that deep-in-your-bones wonderful that...

Between Nike's innovation hub and Intel's tech corridors, nestled where the Tualatin Valley meets the edge of Portland's urban pulse,...

This blog will help you understand the many moving parts of lower back pain.

My intention with this blog post is to introduce you to restorative yoga and to give you some guiding principles on how you can incorporate

Are you a new mom navigating the beautiful yet challenging journey of postpartum recovery? We understand the unique needs of this phase...

I had my baby girl on February 24th, 2020, weeks before the COVID pandemic hit. Not only did I have pretty much a pandemic baby, I then...

As we approach Monday, March 25th, a celestial spectacle awaits us: the Full Worm Moon in the harmonious sign of Libra. This event marks...

Are you expecting a bundle of joy? Congratulations! Pregnancy is a beautiful and transformative journey, but it also comes with its fair...

Research has shown that integrating yoga into your postpartum routine can have profound effects on both physical and mental well-being.

Tap into the powerful energy of the cosmos and deepen your connection to yourself and the world around you...

In times of stress and uncertainty, turning to yoga can be a powerful way to find peace and stability amidst chaos. Grounding yoga poses,...

Pelvic floor dysfunction is a condition that affects many individuals, yet it often remains undiagnosed or misunderstood. In this blog...