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What is pelvic floor dysfunction & how can yoga help?
WHAT IS THE PELVIC FLOOR? The pelvic floor (PF for short) is composed of multiple muscles in multiple layers that blend together to...
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- May 22
- 5 min
The Benefits of Face Massage and How to Give Yourself a Relaxing Facial At Home
Are you feeling overwhelmed by stress and looking for a way to relax? If so, then a facial massage may be just what you need! Not only is...
- May 14
- 3 min
The Surpising benefits of cbd massage
If you've been keeping up with the latest health trends, you've probably heard of CBD oil. This plant-based extract, also known as...
- May 7
- 6 min
The science of Yoga and how it Affects the Brain and Body
Are you looking for a way to improve your physical and mental well-being? Look no further than yoga! Not only is it a great form of...
- Apr 30
- 4 min
How to Boost Your Overall Health and Wellness with Hatha Yoga
Welcome to our latest blog post where we will be exploring the benefits of Hatha Yoga for improving your overall health and wellness....
- Apr 23
- 3 min
Discovering the Benefits of Yin Yoga: A Guide to the Practice
Are you looking for a way to destress, improve your flexibility, and find inner peace? If so, yin yoga may be the perfect practice for...
- Apr 19, 2022
- 3 min
Will Massage Treat Your Sciatica? How to Know If It’s Sciatica and How Massage Therapy CAN Help
Sciatica can be an incredibly painful condition, as it impinges the sciatic nerve in the lower lumbar vertebrae. It causes intense,...
- Apr 1, 2022
- 3 min
How Your Office Job Is GIVING You Headaches…And What YOU Can Do About It
Staring at computer monitors and phones all day is draining on the brain and straining on the eyes and muscles of the neck, face, and scalp.
- Mar 25, 2022
- 3 min
How Does Massage Therapy Work? The SCIENCE Behind the Ancient Art of Massage Therapy
For thousands of years, people have been receiving massages. Massage has been used by ancient civilizations dating back to the Greeks, Chine
- Mar 18, 2022
- 2 min
Does Massage Really Speed Up Recovery on Rest Days? The TRUTH of Post-Workout Massage
Many athletes or gym-goers love to get a massage on their rest days. Often, they ask us if massage helps to speed up the recovery on rest da
- Mar 11, 2022
- 3 min
5 Benefits of Scalp and Face Massage…And How 30-Minutes Will TRANSFORM You
Scalp and face massage improves memory, focus, and concentration, as well as decreases mental fatigue. Our brains are constantly thinking an
- Mar 4, 2022
- 4 min
The 7 MOST IMPORTANT Essential Oils You Need to Have at Home
Even the Mayo Clinic has recognized the healing and therapeutic benefits of consistent essential oil use. There are literally hundreds of es
- Feb 25, 2022
- 4 min
Why I Started practicing yoga
In my early twenties, I began developing a condition known as Restless Leg Syndrome (RLS), also known as Willis Ekbom Disease. This aggravat
- Feb 11, 2022
- 3 min
What to Do If You Get Sick AFTER Your Massage – And How to Prevent It
I was in my early twenties and had such a wonderful day planned. I was going to go get a massage and then go home and relax – pre-Netflix...
- Feb 4, 2022
- 5 min
6 MOST POPULAR Types of Massage Therapy…And Which is Right For YOU
So often we get asked by clients, “What are the different types of massage therapy?” Although this list is not comprehensive, we’ve found...
- Jan 28, 2022
- 4 min
Why You Haven’t Lived Until…You’ve Experienced an Ashiatsu Massage
Let me start off by saying that I have had a ton of massages. I’ve been receiving regular massage since I was in my teens, and have been...
- Jan 21, 2022
- 3 min
6 Frequently Asked Questions of Deep Tissue Massage…Everything You NEED to Know
Millions of people throughout the world receive deep tissue massage because of its amazing benefits. Deep tissue massage can be deeply...
- Jan 14, 2022
- 3 min
3 Simple Ways to Get MORE Benefits Out of Your Massage
Massage has many therapeutic benefits, and many of our clients want to know how they can get the most out of their massage, even after...
- Jan 7, 2022
- 3 min
4 EASY Tips on How to Prepare for Your First Massage
Throughout the ages, massage has been used for relaxation as well as treatment for a variety of ailments. You probably have friends who rece
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