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6 yoga poses for back pain: the association between lower back pain and the pelvic floor
This blog will help you understand the many moving parts of lower back pain.
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- Apr 28
- 5 min
Rejuvenating Mind and Body: A Deep Dive into Restorative Yoga
My intention with this blog post is to introduce you to restorative yoga and to give you some guiding principles on how you can incorporate
- Mar 30
- 3 min
proven scientific benefits of practicing yoga during the first 4 months postpartum
Are you a new mom navigating the beautiful yet challenging journey of postpartum recovery? We understand the unique needs of this phase...
- Mar 26
- 3 min
Navigating the Depths: Understanding Postpartum Depression
I had my baby girl on February 24th, 2020, weeks before the COVID pandemic hit. Not only did I have pretty much a pandemic baby, I then...
- Mar 23
- 2 min
Discover your potential during the full moon in libra "worm moon"
As we approach Monday, March 25th, a celestial spectacle awaits us: the Full Worm Moon in the harmonious sign of Libra. This event marks...
- Mar 5
- 3 min
7 Ways Prenatal Yoga Transforms Your Pregnancy Journey
Are you expecting a bundle of joy? Congratulations! Pregnancy is a beautiful and transformative journey, but it also comes with its fair...
- Feb 25
- 3 min
Nurturing Your Postpartum Journey: The Power of Postpartum Yoga
Research has shown that integrating yoga into your postpartum routine can have profound effects on both physical and mental well-being.
- Feb 21
- 3 min
full moon yoga - Connect to your most authentic self
Tap into the powerful energy of the cosmos and deepen your connection to yourself and the world around you...
- Feb 15
- 4 min
how to ground yourself through yoga during stressful times - 7 poses
In times of stress and uncertainty, turning to yoga can be a powerful way to find peace and stability amidst chaos. Grounding yoga poses,...
- Jan 8
- 2 min
Understanding Nerve Enervation and Pain: A Comprehensive Guide
Nerve enervation and pain can significantly impact our quality of life, causing discomfort and hindering our ability to perform daily...
- Jan 1
- 3 min
Unraveling Pelvic Floor Dysfunction: Causes, Symptoms, and Effective Solutions
Pelvic floor dysfunction is a condition that affects many individuals, yet it often remains undiagnosed or misunderstood. In this blog...
- Dec 25, 2023
- 2 min
5 WAYS TO Find Spiritual Balance Through Yoga in Today's Fast-Paced World
In today's fast-paced and busy world, finding spiritual balance can be a challenge. The constant demands of work, technology, and...
- Dec 18, 2023
- 3 min
Relieving Occipital Tension: 6 Natural Ways to Find Relief from occipital neck pain
Occipital tension, often characterized by a tight or achy sensation at the back of the head, can be a common symptom of stress, poor...
- Dec 11, 2023
- 2 min
Ayurvedic Yoga: Harmonizing with the Seasons for Optimal Well-being
Ayurveda, the ancient Indian holistic healing system, emphasizes the importance of aligning our practices with the seasons to promote...
- Dec 4, 2023
- 2 min
Exploring Theta Brain Waves: How Yoga Impacts Brain Function
Theta brain waves have long been associated with deep relaxation, meditation, creativity, and spiritual experiences. Understanding these...
- Nov 27, 2023
- 3 min
Crafting Your Personal Oasis: Creating a Customized Self-Care Routine
In a world that often demands our constant attention and energy, taking care of ourselves has become more important than ever. Self-care...
- Nov 21, 2023
- 2 min
Embracing Vata Season: Yoga, Essential Oils, and Pranayama for Balance
As the cool winds of Vata season blow, we find ourselves transitioning from the warmth of summer to the crispness of fall. According to...
- Nov 19, 2023
- 2 min
Understanding Nerve Enervation and Pain: A Comprehensive Guide
Nerve enervation and pain can significantly impact our quality of life, causing discomfort and hindering our ability to perform daily...
- Sep 12, 2023
- 4 min
What is pelvic floor dysfunction & how can yoga help?
WHAT IS THE PELVIC FLOOR? The pelvic floor (PF for short) is composed of multiple muscles in multiple layers that blend together to...
- May 22, 2023
- 5 min
The Benefits of Face Massage and How to Give Yourself a Relaxing Facial At Home
Are you feeling overwhelmed by stress and looking for a way to relax? If so, then a facial massage may be just what you need! Not only is...
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