Myofascial massage is a type of massage therapy that specifically targets the myofascial connective tissue in the body. The benefits of myofascial massage include improved flexibility and range of motion, decreased muscle tension, and relief from pain. Myofascial release can help to alleviate chronic pain and tension in the muscles, as well as improve physical performance. It is also beneficial for conditions such as chronic headaches, fibromyalgia, and back pain.
At our massage studio, we offer myofascial release therapy to help reduce muscle tension and improve overall flexibility. Myofascial massage is a specialized type of massage that focuses on the release of tension in the fascia, a thin, connective tissue that wraps around muscles and organs. Myofascial massage involves gentle, sustained pressure applied to the myofascial connective tissue to reduce muscular tension. Benefits of myofascial massage include improved mobility, decreased pain, and improved posture. Myofascial release helps to decrease muscle tension by releasing the myofascial connective tissue which helps the body to relax. Other conditions that myofascial release can help with include chronic pain, neck and shoulder tension, headaches, and sciatica.