Restorative yoga is a type of yoga that focuses on relaxation and restoration of energy. It involves poses that are held for a longer period of time, allowing your body and mind to relax and restore. In this class, you will learn how to use props such as bolsters, blankets, and blocks to support your body and allow for a deeper relaxation. The class is designed to help you de-stress, increase body awareness, and improve overall wellbeing. Our restorative yoga classes are perfect for beginners and experienced yogis alike.
It is a practice of deep breathing, gentle poses, and complete relaxation. Restorative yoga is a great way to slow down, reduce stress, and create space for self-care. Restorative yoga is amazing for anyone struggling with conditions like sciatica, lower back pain, or spinal stenosis. Our restorative yoga classes offer a safe and supportive environment to help you reconnect with your body and mind. Come to our studio to experience the calming and rejuvenating effects of restorative yoga.