Conditions
Massage therapy and yoga have a profound effect on the body. Massage therapy has been show to improve pain from conditions such as TMJ, spinal stenosis, back pain, sciatica, restless leg syndrome, neck pain, piriformis syndrome, and more.
Having a regular yoga practice also aids the body in decreasing pain and stress. It helps bring balance to the body, increases flexibility and strength, and calms the central nervous system. It also increases grey matter in the brain, which promotes a healthier response to stress and decreases depression.
At Earth Breath Yoga, our customized massage therapy sessions allow you to release chronic and stored up tension, get deep into the myofascial tissues, and decrease your stress response, allowing you to feel happier and more present in each of life's beautiful moments.
We believe that when we're feeling our best, we can be our best selves. Feeling our best means that we have to practice self-care. A regular yoga and massage practice are great ways to show your body and mind how much you care about yourself. Because yes, you matter, too.