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Nurturing Your Postpartum Journey: The Power of Postpartum Yoga

Research has shown that integrating yoga into your postpartum routine can have profound effects on both physical and mental well-being.

The Benefits of Face Massage and How to Give Yourself a Relaxing Facial At Home

Are you feeling overwhelmed by stress and looking for a way to relax? If so, then a facial massage may be just what you need! Not only is...

Will Massage Treat Your Sciatica? How to Know If It’s Sciatica and How Massage Therapy CAN Help

Sciatica can be an incredibly painful condition, as it impinges the sciatic nerve in the lower lumbar vertebrae. It causes intense,...

How Your Office Job Is GIVING You Headaches…And What YOU Can Do About It

Staring at computer monitors and phones all day is draining on the brain and straining on the eyes and muscles of the neck, face, and scalp.

How Does Massage Therapy Work? The SCIENCE Behind the Ancient Art of Massage Therapy

For thousands of years, people have been receiving massages. Massage has been used by ancient civilizations dating back to the Greeks, Chine

Does Massage Really Speed Up Recovery on Rest Days? The TRUTH of Post-Workout Massage

Many athletes or gym-goers love to get a massage on their rest days. Often, they ask us if massage helps to speed up the recovery on rest da

5 Benefits of Scalp and Face Massage…And How 30-Minutes Will TRANSFORM You

Scalp and face massage improves memory, focus, and concentration, as well as decreases mental fatigue. Our brains are constantly thinking an

The 7 MOST IMPORTANT Essential Oils You Need to Have at Home

Even the Mayo Clinic has recognized the healing and therapeutic benefits of consistent essential oil use. There are literally hundreds of es

What to Do If You Get Sick AFTER Your Massage – And How to Prevent It

I was in my early twenties and had such a wonderful day planned. I was going to go get a massage and then go home and relax – pre-Netflix...

6 MOST POPULAR Types of Massage Therapy…And Which is Right For YOU

So often we get asked by clients, “What are the different types of massage therapy?” Although this list is not comprehensive, we’ve found...

Why You Haven’t Lived Until…You’ve Experienced an Ashiatsu Massage

Let me start off by saying that I have had a ton of massages. I’ve been receiving regular massage since I was in my teens, and have been...

6 Frequently Asked Questions of Deep Tissue Massage…Everything You NEED to Know

Millions of people throughout the world receive deep tissue massage because of its amazing benefits. Deep tissue massage can be deeply...

3 Simple Ways to Get MORE Benefits Out of Your Massage

Massage has many therapeutic benefits, and many of our clients want to know how they can get the most out of their massage, even after...

4 EASY Tips on How to Prepare for Your First Massage

Throughout the ages, massage has been used for relaxation as well as treatment for a variety of ailments. You probably have friends who rece

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