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Does Massage Really Speed Up Recovery on Rest Days? The TRUTH of Post-Workout Massage
Many athletes or gym-goers love to get a massage on their rest days. Often, they ask us if massage helps to speed up the recovery on rest da
Mar 18, 20222 min read


5 Benefits of Scalp and Face Massage…And How 30-Minutes Will TRANSFORM You
Scalp and face massage improves memory, focus, and concentration, as well as decreases mental fatigue. Our brains are constantly thinking an
Mar 11, 20223 min read


The 7 MOST IMPORTANT Essential Oils You Need to Have at Home
Even the Mayo Clinic has recognized the healing and therapeutic benefits of consistent essential oil use. There are literally hundreds of es
Mar 4, 20224 min read


Why I Started practicing yoga
In my early twenties, I began developing a condition known as Restless Leg Syndrome (RLS), also known as Willis Ekbom Disease. This aggravat
Feb 25, 20224 min read


What to Do If You Get Sick AFTER Your Massage – And How to Prevent It
I was in my early twenties and had such a wonderful day planned. I was going to go get a massage and then go home and relax – pre-Netflix...
Feb 11, 20223 min read


6 MOST POPULAR Types of Massage Therapy…And Which is Right For YOU
So often we get asked by clients, “What are the different types of massage therapy?” Although this list is not comprehensive, we’ve found...
Feb 4, 20225 min read


Why You Haven’t Lived Until…You’ve Experienced an Ashiatsu Massage
Let me start off by saying that I have had a ton of massages. I’ve been receiving regular massage since I was in my teens, and have been...
Jan 28, 20224 min read


6 Frequently Asked Questions of Deep Tissue Massage…Everything You NEED to Know
Millions of people throughout the world receive deep tissue massage because of its amazing benefits. Deep tissue massage can be deeply...
Jan 21, 20223 min read


3 Simple Ways to Get MORE Benefits Out of Your Massage
Massage has many therapeutic benefits, and many of our clients want to know how they can get the most out of their massage, even after...
Jan 14, 20223 min read


4 EASY Tips on How to Prepare for Your First Massage
Throughout the ages, massage has been used for relaxation as well as treatment for a variety of ailments. You probably have friends who rece
Jan 7, 20223 min read
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