Mar 25, 20223 minHow Does Massage Therapy Work? The SCIENCE Behind the Ancient Art of Massage TherapyFor thousands of years, people have been receiving massages. Massage has been used by ancient civilizations dating back to the Greeks, Chine
Mar 18, 20222 minDoes Massage Really Speed Up Recovery on Rest Days? The TRUTH of Post-Workout MassageMany athletes or gym-goers love to get a massage on their rest days. Often, they ask us if massage helps to speed up the recovery on rest da
Mar 4, 20224 minThe 7 MOST IMPORTANT Essential Oils You Need to Have at HomeEven the Mayo Clinic has recognized the healing and therapeutic benefits of consistent essential oil use. There are literally hundreds of es
Feb 4, 20225 min6 MOST POPULAR Types of Massage Therapy…And Which is Right For YOUSo often we get asked by clients, “What are the different types of massage therapy?” Although this list is not comprehensive, we’ve found...