Apr 1, 20223 minHow Your Office Job Is GIVING You Headaches…And What YOU Can Do About ItStaring at computer monitors and phones all day is draining on the brain and straining on the eyes and muscles of the neck, face, and scalp.
Mar 25, 20223 minHow Does Massage Therapy Work? The SCIENCE Behind the Ancient Art of Massage TherapyFor thousands of years, people have been receiving massages. Massage has been used by ancient civilizations dating back to the Greeks, Chine
Mar 18, 20222 minDoes Massage Really Speed Up Recovery on Rest Days? The TRUTH of Post-Workout MassageMany athletes or gym-goers love to get a massage on their rest days. Often, they ask us if massage helps to speed up the recovery on rest da
Mar 4, 20224 minThe 7 MOST IMPORTANT Essential Oils You Need to Have at HomeEven the Mayo Clinic has recognized the healing and therapeutic benefits of consistent essential oil use. There are literally hundreds of es