Mar 18, 20222 minDoes Massage Really Speed Up Recovery on Rest Days? The TRUTH of Post-Workout MassageMany athletes or gym-goers love to get a massage on their rest days. Often, they ask us if massage helps to speed up the recovery on rest da
Feb 4, 20225 min6 MOST POPULAR Types of Massage Therapy…And Which is Right For YOUSo often we get asked by clients, “What are the different types of massage therapy?” Although this list is not comprehensive, we’ve found...