Virtual Restorative Yoga
- 1 hr1 hour
- 25 US dollars$25
Restorative Yoga incorporates the use of many props to support the body in longer held restful poses. Mindfulness, breath awareness, and ambient sounds or music accompany this practice to help you rest more deeply into presence. Restorative Yoga supports and helps restore healthy rhythms of digestion, respiration, and endocrine function, and can help with a variety of chronic pain conditions, digestion issues and stress-based illnesses. Ayurvedic principles and Yoga Nidra are also woven through this practice to support seasonal wellbeing and nurture deep stillness.
To cancel your appointment or reservation, you may do so online, or you can contact me at firstname.lastname@example.org or at 503-521-6926 at least 24 hours prior to your appointment. Late cancels or no shows will be charged the entire service fee, or use a pre-paid to pay for the service. Thank you for your understanding.
Building 3 10700 Southwest Beaverton Hillsdale Highway building 3 ste 546, Beaverton, OR, USA