7 Health Benefits to a Regular Yoga Practice


Physical benefits of yoga (google trends 80%)


  • increased flexibility.

  • increased muscle strength and tone.

  • improved respiration, energy and vitality.

  • maintaining a balanced metabolism.

  • weight reduction.

  • cardio and circulatory health.

  • improved athletic performance.

  • protection from injury.

(osteopathic.org)

Look for other sources that state this

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