Yoga For Every BODY

Yoga helps you connect your body to your breath and spirit. Through our yoga classes, you'll lengthen, strengthen, relax, and connect to a deeper part of your spiritual self. Whether you're just starting out, or have been practicing for years, our yoga classes will help you connect, grow, and transform. 

YIN YOGA

Yin yoga is a slow-flow and contemplative practice. It allows you to work deep into the fascial and connective tissues, breaking through long held patterns. Energetically and spiritually, it brings balance to the flow of energy throughout the body and eases the mind of stress.

Yoga Practice
Bridge Pose

PRENATAL YOGA

Prenatal yoga, or pregnancy yoga, helps you prepare your growing body for the physical birthing experience, while creating a calming home for your growing baby. 

VINYASA YOGA

Vinyasa yoga is a fast-paced, yang yoga style of class designed to link your breath to your movement. 

Yoga pose
Shavasana

YOGA NIDRA

Yoga Nidra, often referred to as "yogic sleep," is a form of guided meditation. Yoga Nidra allows you to effortlessly access your subconscious mind, enter theta brain waves, and become an active creator of your life.

YOGA SCHEDULE

 

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